Weigh In record (no journal entry) for 29 January 2021
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185.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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2826 kcal
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Fat: 111.04g | Prot: 110.24g | Carb: 352.73g.
Breakfast: Cafezinho, Pão Francês Integral, Margarina. Lunch: Suco de Manga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Melancia. Dinner: Molho de Soja (Shoyu), Sushi de Salmão, Santa Fé Linguiça Pura de Porco, Heineken Heineken 0.0 (350ml). more...
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2496 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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