isleham1's Journal, 28 October 2013

209.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 46.01g | Prot: 49.49g | Carb: 168.73g.   Breakfast: Honey Mustard Dressing, Subway 6" Turkey Breast & Black Forest Ham. Lunch: Chobani Nonfat Peach Greek Yogurt. Dinner: Franziskaner Franziskaner Weissbier, Peanut Butter, Snack Cracker, Apples. Snacks/Other: Light Sour Cream, Salsa, Tortilla Corn Chips. more...

2608 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...