Weigh In record (no journal entry) for 28 October 2013
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237.0 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1550 kcal
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Fat: 38.07g | Prot: 122.28g | Carb: 200.42g.
Breakfast: Kellogg's Raisin Bran, Silk Soymilk with Omega-3 DHA, Kellogg's Special K Protein Plus Cereal, Tea (Brewed) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener. Lunch: Vlasic Zesty Bread & Butter Chip Pickles, Tomatoes, Onions , Hellmann's Light Mayonnaise, Mrs Baird's Sesame Seed Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat), Equal 0 Calorie Sweetener, Tea (Brewed) , Sweet'N Low Sweet 'N Low. Dinner: Clif Bar Builder's Bar - Chocolate Mint, Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Birds Eye Steamfresh Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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3431 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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