Weigh In record (no journal entry) for 29 January 2021
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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2519 kcal
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Fat: 114.85g | Prot: 117.56g | Carb: 264.11g.
Breakfast: Spiruline, Café, Carrefour Bio Mélange de Graines sans Sel Ajouté, Kiwi. Lunch: U Bio Yaourt à la Fraise au Lait Entier, Salade d'Huile et de Vinaigre (Recette Maison), Mousline Purée (225g), Oranges, Pain Multigrain, Monoprix Beurre Doux, Salade Verte, Etorki Fromage de Brebis, Blanc de Poulet. Dinner: Envia Yaourt au Lait de Brebis, Saveurs de Nos Régions Tielles Sétoises, Salade Verte, Lidl Confiture, Lidl Biscottes, Pomme, Etorki Fromage de Brebis, Vinaigrette, Pain Multigrain, Soignon La Bûchette de Chèvre, Brun Petit Beurre. Snacks/Other: Pomme. more...
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2375 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Shopping - 1 hour, Rowing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Huguy's weight history
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