Weigh In record (no journal entry) for 14 January 2011
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187.0 lb
Lost so far: 0.7 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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910 kcal
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Fat: 42.28g | Prot: 32.09g | Carb: 110.75g.
Breakfast: Almond Paste (Marzipan Paste), Doughnut, Oranges , Instant Oatmeal - Cinnamon Roll. Lunch: fresh pear chicken salad. more...
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losing 1.4 lb a week
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