Kefpa01's Journal, 14 January 2011

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Weigh In record (no journal entry) for 14 January 2011

154.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:

244 kcal

Fat: 4.37g | Prot: 15.69g | Carb: 45.73g. Breakfast: Bananas , Milk (1% Lowfat with Added Vitamin A) , Reduced Fat Cappuccino, All-Bran Cereal. more...

1716 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 4.2 lb a week

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Kefpa01's Journal, 14 January 2011

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