kathyscoop's Journal, 29 January 2021

197.2 lb Lost so far: 51.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 59.63g | Prot: 50.51g | Carb: 168.11g.   Breakfast: Brown Sugar , Bob's Red Mill Steel Cut Oatmeal. Lunch: Mayonnaise, Celery, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Roasted Garlic and Zucchini Flatbread. Snacks/Other: Unbuttered Popcorn Popped in Oil, Unbuttered Popcorn Popped in Oil. more...

7323 kcal

Activities & Exercise: Sleeping - 31 minutes, Walking (moderate) - 3/mph - 23 hours and 29 minutes. more...