Weigh In record (no journal entry) for 29 January 2021
|
197.4 lb
Lost so far: 59.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
770 kcal
|
Fat: 30.19g | Prot: 65.75g | Carb: 58.19g.
Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Chicken Noodle Soup. Dinner: Chicken Thigh (Skin Not Eaten), Mashed Potatoes (Whole Milk and Butter Added) , Broccoli . Snacks/Other: Chicken Thigh (Skin Not Eaten). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tristajayne's weight history
|