janetofnq's Journal, 29 October 2013

Starting to feel better

181.4 lb Lost so far: 1.1 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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956 kcal

Fat: 49.89g | Prot: 66.79g | Carb: 53.80g.   Breakfast: Rebootyourlife Red Roar, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Tea with Milk, Choceur Dark Chocolate, Rotisserie Chicken. Dinner: Oranges, Tea with Milk. more...

2372 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 9 hours and 35 minutes, Resting - 6 hours, Sleeping - 8 hours. more...