mkatz's Journal, 29 October 2013

160.7 lb Lost so far: 86.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 101.81g | Prot: 106.85g | Carb: 323.22g.   Breakfast: Hash Brown (from Frozen), Splenda No Calorie Sweetener Packets, Tea (Brewed), Egg Omelet or Scrambled Egg with Cheese, Cantaloupe Melons, Tomatoes, Kumquats. Lunch: Chicken Curry, Potatoes (Flesh, with Salt, Boiled), Yellow Sweet Corn, Cooked Chinese Cabbage (Fat Added in Cooking), Lamb, White Rice. Dinner: Pei Wei Fried Wonton Strips, Green Tea, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Fried Rice, Shrimp Fried Rice. Snacks/Other: Craisins, Sheng Kee Pineapple Bun, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...

2675 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Running - 6/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...