nikfit56's Journal, 28 October 2013

213.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 36.50g | Prot: 89.58g | Carb: 251.70g.   Breakfast: Kitchen Cravings Egg Salad Sandwich on White Bread. Lunch: Barq's Root Beer (20 oz), Subway 12" Sweet Onion Chicken Teriyaki. Dinner: SoBe Lifewater Acai Fruit Punch, Cooked Spinach (from Fresh), Skinless Chicken Breast. more...

3464 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...