JMasashi's Journal, 28 October 2013

226.0 lb Lost so far: 63.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 74.04g | Prot: 88.50g | Carb: 227.86g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Parmesan Cheese (Shredded), Portmann's Lite Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Swiss Chard, Lasagna with Meat, Promised Land Very Berry Strawberry Milk. Snacks/Other: Pork Chop, Skippy Creamy Peanut Butter, Saltine Crackers, Chocolate Cupcake. more...

3080 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Yard Work (gardening) - 1 hour. more...