Weigh In record (no journal entry) for 29 January 2021
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196.9 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1228 kcal
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Fat: 51.96g | Prot: 71.94g | Carb: 120.17g.
Breakfast: Qualy Margarina Cremosa, Piracanjuba Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Vigor Requeijão Cremoso Tradicional, Meu Alho Cebola e Alho Torrados, Alho Picado, Costela Bovina, Hortifruti Patinho Moído , Ovo Cozido, Tomates Cereja, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Desnatado, Café com Açúcar, Estrogonofe de Frango, Visconti Pão de Forma Integral, Estrogonofe de Frango, Visconti Pão de Forma Integral. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4452 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 59 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 1 hour, Google Fit - 4 hours and 57 minutes, Dormir - 7 hours and 29 minutes. more...
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gaining 10.8 lb a week
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