Weigh In record (no journal entry) for 29 January 2021
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160.5 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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660 kcal
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Fat: 21.76g | Prot: 52.69g | Carb: 60.37g.
Breakfast: Овсяная Крупа, Домик в деревне Кефир 3,2%, Яйцо, ВкусВилл Йогурт Греческий с Крыжовником. Lunch: Жареная или Запеченная Куриная Грудка, Рис Отварной. more...
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losing 0.3 lb a week
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@Businka's weight history
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