Weigh In record (no journal entry) for 14 January 2011
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233.6 lb
Lost so far: 8.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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205 kcal
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Fat: 13.49g | Prot: 16.58g | Carb: 6.89g.
Breakfast: Thin & Crispy Turkey Bacon, Natural Whey Protein - Triple Chocolate, Pure Unsweetened Almond Milk. Snacks/Other: Water (Bottled), Diet Peach Iced Tea Mix, Peanuts . more...
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losing 4.2 lb a week
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