Weigh In record (no journal entry) for 29 January 2021
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385.7 lb
Lost so far: 12.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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830 kcal
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Fat: 31.00g | Prot: 38.00g | Carb: 103.00g.
Breakfast: Millville Instant Oatmeal - Maple Brown Sugar, International Delight Irish Creme Coffee Creamer. Lunch: Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat, Ready Pac Bistro Santa Fe Style Salad. more...
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losing 1.7 lb a week
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