Suzanne77598's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
153.5 lb Lost so far: 23.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2011:
1019 kcal Fat: 28.15g | Prot: 31.10g | Carb: 175.74g.   Breakfast: fiber one oats & chocolate. Lunch: Fat Free Sweet Onion Sauce, subway honey mustard, subway salad. Snacks/Other: international delight , almonds, fiber one oats & chocolate. more...
losing 7.0 lb a week

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