Weigh In record (no journal entry) for 28 October 2013
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215.0 lb
Lost so far: 8.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1200 kcal
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Fat: 47.79g | Prot: 63.50g | Carb: 105.32g.
Breakfast: Coffee-mate Sugar Free French Vanilla, Truvia Truvia Sugar Substitute, Coffee. Lunch: Great Value White Cheese Mexican Style Queso Dip, Flour Tortilla, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Eggland's Best Cage Free Brown Eggs, Coors Blue Moon Beer. Snacks/Other: Talemti Caribbean Coconut Gelato, Honeycrisp Apples, Starbucks Sugar Free Caramel Syrup, Starbucks Iced Brewed Coffee (Venti). more...
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gaining 2.1 lb a week
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