Weigh In record (no journal entry) for 28 October 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 October 2013:
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2588 kcal
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Fat: 93.83g | Prot: 189.93g | Carb: 271.79g.
Breakfast: Egg. Dinner: Arnold Health Nut Wheat Bread. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar, Optimum Nutrition Gold Standard Natural 100% Whey, Quaker 100% Whole Grain Oatmeal, Member's Mark Omega 3 Fish Oil (1000 mg), Reduced Fat 100% Whole Wheat Cracker. more...
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