ShrinkingNinja's Journal, 14 January 2011

208.8 lb Lost so far: 66.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 43.73g | Prot: 109.83g | Carb: 62.20g.   Breakfast: 90 Calorie Pack The Original Deli Thin Chicken, 2% Deluxe Reduced Fat American Cheese Slices, Ezekiel 4:9 Low Sodium Bread, Egg. Lunch: Cucumber (with Peel), Ezekiel 4:9 Low Sodium Bread, California Vegetables Blend, 90 Calorie Pack The Original Deli Thin Turkey, Whole Milk, 2% Deluxe Reduced Fat American Cheese Slices. Dinner: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks, Organic Brown Eggs (Large). more...

3178 kcal

Activities & Exercise: Karate - 1 hour, Kinect - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...