Weigh In record (no journal entry) for 29 January 2021
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1624 kcal
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Fat: 34.05g | Prot: 45.82g | Carb: 145.20g.
Breakfast: Seriously Strong Lighter Spreadable, Warburtons Sandwich Thins. Lunch: Pret A Manger Minestrone Soup, Ryvita Sesame Crispbread, Tesco Cherry Tomatoes, Philadelphia Light Cream Cheese with Garlic & Herb. Dinner: TGI Friday's Sizzling Chicken Fajitas. Snacks/Other: Chardonnay Wine. more...
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losing 1.0 lb a week
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