Weigh In record (no journal entry) for 29 January 2021
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234.8 lb
Lost so far: 29.8 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1449 kcal
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Fat: 44.51g | Prot: 89.94g | Carb: 165.23g.
Breakfast: Waitrose Rich Tea Biscuits, Pork Chops (Top Loin, Boneless) , Kerrygold Pure Irish Butter, Heinz Baked Beans , White Bread , Pork Chops (Top Loin, Boneless) , Carr's Table Water Biscuits, Marks & Spencer Sweet & Salty Popcorn (15g), Marks & Spencer Salted Mini Pretzels, Red Delicious Apples, Tesco Wafer Thin Roast Chicken, Tangerines (Mandarin Oranges), Tesco Seedless Black Grapes, Tesco Honeydew Melon, John West Infusions Tuna - Chilli & Garlic. more...
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2743 kcal
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Activities & Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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