Weigh In record (no journal entry) for 29 January 2021
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119.9 lb
Lost so far: 4.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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562 kcal
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Fat: 19.51g | Prot: 21.01g | Carb: 71.74g.
Breakfast: ICA I Love Eco Kokt Skinka, Cream Cheese Naturell 23%, Sesam, Hafermilch, Coffee, Sugar. Lunch: Olive Oil, ICA Sojabönor , ICA Vegetariska Dumplings. more...
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gaining 1.2 lb a week
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