Weigh In record (no journal entry) for 29 January 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1153 kcal
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Fat: 41.94g | Prot: 54.98g | Carb: 141.31g.
Breakfast: Chá (Infusão), Pão Branco, Margarina. Lunch: Sardinha em Óleo (Enlatado), Grelos, Laranjas, Arroz Branco. Dinner: Monissa Rissóis de Carne, Auchan Cenoura Ralada, Grelos, Sopa de Legumes. Snacks/Other: Pingo Doce Petit Milk Biscuit. more...
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losing 7.7 lb a week
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sandyluka's weight history
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