Weigh In record (no journal entry) for 29 January 2021
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331.1 lb
Lost so far: 38.6 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1308 kcal
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Fat: 26.85g | Prot: 102.69g | Carb: 155.07g.
Breakfast: Laktoositon Kevytmaitojuoma, Tee (Haudutettu), Skyr Sitruuna-Juustokakku, Dulano Savustettu Kalkkunaleike, Kananmunan Valkuainen. Lunch: Valio Profeel Suklaa Proteiinivanukas , Laktoositon Kevytmaitojuoma, Kahvi. Dinner: Grandiosa BBQ Chicken. Snacks/Other: Del Monte Ananaspalat, Dulano Savustettu Kalkkunaleike, Arla Keso Raejuusto, Oululainen Jälkiuunipala Täysjyväkaura, Sitruunatäysmehu, Stevia, Vesi. more...
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losing 4.6 lb a week
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