Weigh In record (no journal entry) for 14 January 2011
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186.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2011:
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1636 kcal
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Fat: 75.55g | Prot: 111.48g | Carb: 154.91g.
Breakfast: banana, egg, egg. Lunch: Chicken Breast, Green Peppers, Multi Grain Wrap, Spinach, basil, red pepper. Dinner: onion, Carrots, Olive Oil, Red Potatoes (Flesh and Skin), French Green Beans, tilapia. Snacks/Other: celery, Natural Almond Butter - Honey, pineapple, string cheese. more...
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losing 8.4 lb a week
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Trebz's weight history
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