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排便
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124.3 lb
Lost so far: 19.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1419 kcal
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Fat: 58.99g | Prot: 111.59g | Carb: 128.77g.
Breakfast: 全聯 牛番茄, 水煮蛋, 義美 5.3厚濃豆奶, LOCA LOCA 藍莓貝果. Lunch: 高麗菜, 油菜, 大黃瓜, 義美 大黑豆乾, 鮭魚. Dinner: 統一生機 原味綜合堅果, 7-11 一日野菜-和風海藻, 統一 無加糖高纖豆漿. more...
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losing 1.5 lb a week
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