Weigh In record (no journal entry) for 28 October 2013
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1349 kcal
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Fat: 63.39g | Prot: 66.88g | Carb: 135.68g.
Breakfast: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Lay's Wavy Original Potato Chips, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Cooked Green Peas (Canned), Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Cooked Mature Onions (Fat Not Added in Cooking), Extra Lean Ground Beef. Snacks/Other: Asian Pears , Bananas , Great Value Blueberry Cereal Bar, Red Delicious Apples. more...
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2501 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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