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Just from food in my stomach.
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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579 kcal
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Fat: 13.54g | Prot: 26.33g | Carb: 88.64g.
Breakfast: Meal Replacement. Lunch: Belvita. Dinner: Celery, Onions, Red Potatoes (Flesh and Skin), Zucchini, All Natural Organic Vegetable Stock, Carrots. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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losing 13.9 lb a week
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