Weigh In record (no journal entry) for 28 October 2013
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190.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1804 kcal
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Fat: 50.88g | Prot: 110.55g | Carb: 225.60g.
Lunch: Baby Carrots, Turkey Sandwich. Dinner: Spicy Wedges, Cornbread Muffin, Mixed Vegetables (Frozen), Baked or Fried Coated Chicken Breast with Skin, Vanilla Yogurt. more...
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3103 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.1 lb a week
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