Weigh In record (no journal entry) for 29 January 2021
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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2634 kcal
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Fat: 112.02g | Prot: 116.54g | Carb: 300.02g.
Breakfast: Tesco Cherry Tomatoes, Flora Original, English Muffin. Lunch: Kingsmill 50/50 Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Domino's Pizza Cookies (4), Domino's Pizza Chicken Strippers, Domino's Pizza Thin & Crispy Crust Meateor (Large), Domino's Pizza Gourmet Garlic Bread, Domino's Pizza Garlic & Herb Dip. Snacks/Other: Bananas , Apples . more...
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losing 10.8 lb a week
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