Weigh In record (no journal entry) for 14 January 2011
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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3010 kcal
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Fat: 100.12g | Prot: 119.96g | Carb: 290.01g.
Breakfast: Chocolate Milk (Lowfat), Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Light Mayonnaise, 6" Turkey Breast, Natural Cheddar Cheese. Dinner: Beer, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger Buns, Blue Cheese Angus Burger. Snacks/Other: Ketchup Chips. more...
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3068 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Exercise machine (fast) - 44 minutes, Driving - 1 hour, Resting - 10 hours and 11 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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