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clairsheart
Journal
28 Oct 13
clairsheart's Journal, 28 October 2013
clairsheart's Profile
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Weigh In record (no journal entry) for 28 October 2013
216.0 lb
Lost so far:
20.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
790 kcal
Fat: 40.50g | Prot: 91.50g | Carb: 23.00g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Wal-Mart Lemon Pepper Rotisserie Chicken.
Dinner:
Sargento Reduced Fat Colby-Jack Cheese Slices, The Butcher's Cut Oven Roasted Turkey Breast 97% Fat Free, Great Value Hamburger Dill Chips Pickles.
Snacks/Other:
Medi Bliss Protien b a rs Nutrition Bars.
more...
2402 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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