Weigh In record (no journal entry) for 28 October 2013
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238.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 October 2013:
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969 kcal
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Fat: 52.98g | Prot: 82.13g | Carb: 38.57g.
Breakfast: Alacer Corp Emergen-C Tangerine, Coffee, Carando Italian Style Prosciutto, Boiled Egg. Lunch: Veal Liver, Espresso Coffee, Cooked Mushrooms (from Fresh). Dinner: Great Value Sliced Carrots, Egg Omelet or Scrambled Egg, Pork Link Sausage (Smoked), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). more...
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