Weigh In record (no journal entry) for 29 January 2021
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195.3 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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585 kcal
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Fat: 17.57g | Prot: 25.11g | Carb: 78.95g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Doğal Peynir, Haşlanmış Yumurta, Havuç. Dinner: Portakal Suyu, Yoğurt. Snacks/Other: Nestle Sıcak Çikolata. more...
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losing 7.7 lb a week
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