Steve622's Journal, 28 October 2013

237.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 22.27g | Prot: 21.74g | Carb: 82.24g.   Breakfast: Strawberries , Cream (Half & Half) , Chobani Lowfat Pineapple Greek Yogurt (Container), Kellogg's All-Bran Buds, Coffee (Brewed From Grounds) . Snacks/Other: Milk Chocolate Candies. more...

3127 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...