Weigh In record (no journal entry) for 28 October 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1524 kcal
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Fat: 44.03g | Prot: 39.06g | Carb: 209.97g.
Breakfast: Café, Sucre Brun. Lunch: Bonne Maman Confiture Fraises, Danone Velouté Nature, Vin de Table Rouge, Beurre, Sauce Tomate (en Conserve), McCain Frites Tradition, Aldi Bœuf Bourguignon. Dinner: Danone Velouté Nature, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve). Snacks/Other: Carte D'Or Sorbet Framboises, Pommes. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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