seminole1's Journal, 28 October 2013

223.6 lb Lost so far: 13.4 lb.    Still to go: 53.6 lb.    Diet followed 100%.

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1394 kcal

Fat: 34.61g | Prot: 44.10g | Carb: 217.84g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk. Lunch: Best Yet Original Saltine Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Tap Water. more...

3154 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...