Weigh In record (no journal entry) for 28 October 2013
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301.2 lb
Lost so far: 18.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1126 kcal
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Fat: 31.27g | Prot: 67.95g | Carb: 143.38g.
Breakfast: Campbell's Chunky Chipotle Chicken & Corn Chowder. Lunch: Sweet Onions, Sweet Onions, Nature's Own Honey Wheat Bread, Mustard, Mayonnaise, Boar's Head Black Forest Deli Ham. Dinner: Milk (2% Lowfat with Added Vitamin A), Shredded Wheat Cereal (Presweetened). Snacks/Other: Hershey's Milk Duds Snack Size, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 1.8 lb a week
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