Akskin's Journal, 29 January 2021

183.0 lb Lost so far: 7.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 45.80g | Prot: 58.58g | Carb: 92.52g.   Breakfast: Dolce Gusto Cafe Au Lait, Dorset Cereals Honey Granola , Arla Skyr Vanilla Yoghurt. Lunch: Coffee with Milk, Bananas , Waitrose Chicken Caesar Salad. Dinner: Tesco Finest Madagascan Vanilla Ice Cream, Birds Eye Steam Fresh Green Medley, Full Green Cauliflower Rice, Golubtsy. Snacks/Other: Fibre One Carrot Cake Bar. more...

2824 kcal

Activities & Exercise: Working - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...