Weigh In record (no journal entry) for 29 January 2021
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137.8 lb
Lost so far: 11.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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579 kcal
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Fat: 14.27g | Prot: 16.19g | Carb: 92.86g.
Breakfast: Blueberries, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Woolworths Butternut Soup, Woolworths 100% Rye Bread (Wheat Free). Snacks/Other: Coffee with Milk. more...
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losing 1.2 lb a week
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