Weigh In record (no journal entry) for 29 January 2021
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1442 kcal
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Fat: 32.82g | Prot: 45.93g | Carb: 145.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Woolworths Chicken Pie. Dinner: Dr. Oetker Mini Cheese & Tomato Pizzas, Sliced Ham. Snacks/Other: Castle Lite (Bottle), Muscat Wine, Peck's Fish Paste, Date, Plum, SPAR Crisp Bread Rye, Peanut Butter, Illovo Golden Syrup. more...
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steady weight
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