Weigh In record (no journal entry) for 14 January 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1758 kcal
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Fat: 23.99g | Prot: 96.64g | Carb: 142.32g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Subway Cheese, Subway Roast beef. Dinner: Broccoli (Chopped, Frozen) , Boneless Skinless Chicken Breasts, Cabernet Sauvignon Wine . Snacks/Other: Vodka. more...
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losing 3.5 lb a week
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