Weigh In record (no journal entry) for 29 January 2021
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99.0 lb
Lost so far: 23.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1265 kcal
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Fat: 5.99g | Prot: 111.86g | Carb: 188.61g.
Breakfast: Exquisa Fitline Formaggio Cremoso, Albume d'uovo, Jaus Pane alla Segale Integrale, Fage Fruyo 0% Vaniglia, Adez Latte di Mandorla, Caffè. Lunch: Arnaboldi Alga Nori, Gamberi, Succo di Limone, Calamaro, Salsa di Soia (Tamari), Gallo Riso Blond. Dinner: Cipolle, Cannamela Paprika Dolce, Gallo Riso Blond Integrale, Pomodorini, Conad Tonno al Naturale. Snacks/Other: Yakult Yakult Light, Mela, Esselunga Yogurt Magro, Fage Total 0%. more...
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1589 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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