Weigh In record (no journal entry) for 28 October 2013
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232.0 lb
Lost so far: 6.4 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1925 kcal
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Fat: 92.05g | Prot: 80.95g | Carb: 220.69g.
Breakfast: Peas and Carrots, Bananas, Brown Rice. Lunch: Trappey's Sliced Jalapeno Peppers, Feta Cheese, Ranch Salad Dressing, Mixed Salad Greens, Eating Right Peeled Baby-cut Carrots, Broccoli, Cottage Cheese. Dinner: Grilled Chicken, Cucumber (with Peel), Ranch Salad Dressing, Feta Cheese, Fresh Express 5-Lettuce Mix, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Nestle Chocolate Chip Cookie Dough, Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Whole Foods Market D'Anjou Pears. more...
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3399 kcal
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Activities & Exercise:
Desk Work - 8 hours, Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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