Weigh In record (no journal entry) for 28 October 2013
|
203.0 lb
Lost so far: 107.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2013:
|
785 kcal
|
Fat: 26.50g | Prot: 29.00g | Carb: 107.00g.
Breakfast: Dunkin' Donuts Chocolate Chip Muffin, Nature Valley Greek Yogurt Protein - Mixed Berry. Lunch: Weight Watchers Lasagna. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnance's weight history
|