Weigh In record (no journal entry) for 29 January 2021
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164.0 lb
Lost so far: 52.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1464 kcal
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Fat: 70.00g | Prot: 114.03g | Carb: 87.73g.
Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten). Dinner: Klein Karoo Ostrich Steak, Extra Virgin Olive Oil, Clover Feta Plain, Woolworths Roasted Vegetables & Pesto. Snacks/Other: Nestle Hot Chocolate, Cheddar Cheese, Woolworths Sliced Ostrich Biltong, SPAR Low Fat Milk, Bakers Vitasnack, Lancewood Fat Free Cottage Cheese. more...
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losing 6.9 lb a week
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 Comments
What a great way to start the weekend😉👌🏾
28 Jan 21 by member: MaybePalesa
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Totes!!! Now to avoid all wheat based things so that I don't have to go through it again next week lol 🍞😂🍞😂
29 Jan 21 by member: Shereen Donede
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