Weigh In record (no journal entry) for 14 January 2011
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192.0 lb
Lost so far: 53.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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3118 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 5 hours, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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MyKidsDad's weight history
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