ayşe2023's Journal, 29 January 2021

29.01.2021

126.1 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 40.54g | Prot: 41.01g | Carb: 106.65g.   Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin. Lunch: Pınar Süt , Muz. Dinner: Kıyma, Pirinç Pilavı, Ayran. Snacks/Other: Lokum. more...

1539 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...