Donochoa007's Journal, 28 October 2013

207.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 47.60g | Prot: 57.60g | Carb: 145.60g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: El Pollo Loco Tortilla Chips, El Pollo Loco Taco Al Carbon. Snacks/Other: Michelob Ultra Light Beer. more...

2565 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...